diff --git a/src/components/ReqViewer.tsx b/src/components/ReqViewer.tsx
index 9f258fa..9f69ba3 100644
--- a/src/components/ReqViewer.tsx
+++ b/src/components/ReqViewer.tsx
@@ -117,6 +117,7 @@ interface ReqViewerProps {
   relays?: string[];
   closeOnEose?: boolean;
   view?: ViewMode;
+  follow?: boolean; // Auto-refresh mode (like tail -f)
   nip05Authors?: string[];
   nip05PTags?: string[];
   domainAuthors?: string[];
@@ -713,6 +714,7 @@ export default function ReqViewer({
   relays,
   closeOnEose = false,
   view = "list",
+  follow = false,
   nip05Authors,
   nip05PTags,
   domainAuthors,
@@ -846,8 +848,11 @@ export default function ReqViewer({
   const [isFrozen, setIsFrozen] = useState(false);
   const virtuosoRef = useRef<any>(null);
 
-  // Freeze timeline after EOSE in streaming mode
+  // Freeze timeline after EOSE in streaming mode (skip if follow mode enabled)
   useEffect(() => {
+    // Don't freeze in follow mode - show events as they arrive
+    if (follow) return;
+
     // Freeze after EOSE in streaming mode
     if (eoseReceived && stream && !isFrozen && events.length > 0) {
       setFreezePoint(events[0].id);
@@ -859,7 +864,7 @@ export default function ReqViewer({
       setFreezePoint(null);
       setIsFrozen(false);
     }
-  }, [eoseReceived, stream, isFrozen, events]);
+  }, [follow, eoseReceived, stream, isFrozen, events]);
 
   // Filter events based on freeze point
   const { visibleEvents, newEventCount } = useMemo(() => {
@@ -1343,8 +1348,8 @@ export default function ReqViewer({
       {/* Results */}
       {(!needsAccount || accountPubkey) && (
         <div className="flex-1 overflow-y-auto relative">
-          {/* Floating "New Events" Button */}
-          {isFrozen && newEventCount > 0 && (
+          {/* Floating "New Events" Button (hidden in follow mode) */}
+          {isFrozen && newEventCount > 0 && !follow && (
             <div className="absolute bottom-4 left-1/2 -translate-x-1/2 z-10">
               <Button
                 onClick={handleUnfreeze}
diff --git a/src/components/WindowRenderer.tsx b/src/components/WindowRenderer.tsx
index ad307ef..578b69d 100644
--- a/src/components/WindowRenderer.tsx
+++ b/src/components/WindowRenderer.tsx
@@ -162,6 +162,7 @@ export function WindowRenderer({ window, onClose }: WindowRendererProps) {
             relays={window.props.relays}
             closeOnEose={window.props.closeOnEose}
             view={window.props.view}
+            follow={window.props.follow}
             nip05Authors={window.props.nip05Authors}
             nip05PTags={window.props.nip05PTags}
             domainAuthors={window.props.domainAuthors}
diff --git a/src/lib/req-parser.test.ts b/src/lib/req-parser.test.ts
index 3b80ad5..fffc582 100644
--- a/src/lib/req-parser.test.ts
+++ b/src/lib/req-parser.test.ts
@@ -1402,6 +1402,30 @@ describe("parseReqCommand", () => {
     });
   });
 
+  describe("follow flag (-f, --follow)", () => {
+    it("should parse -f flag", () => {
+      const result = parseReqCommand(["-f"]);
+      expect(result.follow).toBe(true);
+    });
+
+    it("should parse --follow flag", () => {
+      const result = parseReqCommand(["--follow"]);
+      expect(result.follow).toBe(true);
+    });
+
+    it("should default to false when not provided", () => {
+      const result = parseReqCommand(["-k", "1"]);
+      expect(result.follow).toBe(false);
+    });
+
+    it("should work with other flags", () => {
+      const result = parseReqCommand(["-k", "1", "-f", "-l", "50"]);
+      expect(result.filter.kinds).toEqual([1]);
+      expect(result.follow).toBe(true);
+      expect(result.filter.limit).toBe(50);
+    });
+  });
+
   describe("complex scenarios", () => {
     it("should handle multiple flags together", () => {
       const hex = "a".repeat(64);
diff --git a/src/lib/req-parser.ts b/src/lib/req-parser.ts
index d233572..a7e5f44 100644
--- a/src/lib/req-parser.ts
+++ b/src/lib/req-parser.ts
@@ -15,6 +15,7 @@ export interface ParsedReqCommand {
   relays?: string[];
   closeOnEose?: boolean;
   view?: ViewMode; // Display mode for results
+  follow?: boolean; // Auto-refresh mode (like tail -f)
   nip05Authors?: string[]; // NIP-05 identifiers that need async resolution
   nip05PTags?: string[]; // NIP-05 identifiers for #p tags that need async resolution
   nip05PTagsUppercase?: string[]; // NIP-05 identifiers for #P tags that need async resolution
@@ -83,6 +84,7 @@ export function parseReqCommand(args: string[]): ParsedReqCommand {
 
   let closeOnEose = false;
   let view: ViewMode | undefined;
+  let follow = false;
 
   let i = 0;
 
@@ -414,6 +416,13 @@ export function parseReqCommand(args: string[]): ParsedReqCommand {
           break;
         }
 
+        case "-f":
+        case "--follow": {
+          follow = true;
+          i++;
+          break;
+        }
+
         case "-T":
         case "--tag": {
           // Generic tag filter: --tag <letter> <value>
@@ -490,6 +499,7 @@ export function parseReqCommand(args: string[]): ParsedReqCommand {
     relays: relays.length > 0 ? relays : undefined,
     closeOnEose,
     view,
+    follow,
     nip05Authors: nip05Authors.size > 0 ? Array.from(nip05Authors) : undefined,
     nip05PTags: nip05PTags.size > 0 ? Array.from(nip05PTags) : undefined,
     nip05PTagsUppercase:
diff --git a/src/types/man.ts b/src/types/man.ts
index 7e30314..b82d463 100644
--- a/src/types/man.ts
+++ b/src/types/man.ts
@@ -234,6 +234,11 @@ export const manPages: Record<string, ManPageEntry> = {
         description:
           "Display mode for results. 'list' shows full event cards, 'compact' shows condensed single-line rows. Defaults to 'list'.",
       },
+      {
+        flag: "-f, --follow",
+        description:
+          "Auto-refresh mode (like tail -f). Automatically displays new events instead of buffering them behind a 'X new events' button. Refreshes every second.",
+      },
       {
         flag: "[relay...]",
         description:
@@ -272,6 +277,8 @@ export const manPages: Record<string, ManPageEntry> = {
       "req --search bitcoin -k 1            							    Search notes for 'bitcoin'",
       "req -k 1 theforest.nostr1.com relay.damus.io                                                 Query specific relays (overrides auto-selection)",
       "req -k 1 -l 100 --view compact                                                                 Get notes in compact view mode",
+      "req -k 1 -f                                                                                    Follow mode: auto-display new notes (1s refresh)",
+      "req -k 1 -a $contacts -f                                                                       Follow your contacts' notes in real-time",
     ],
     seeAlso: ["kind", "nip"],
     appId: "req",